Dear Yoga Friends,
Have you ever wondered about the difference between static and flowing Yoga? What does Vinyasa mean? How should you be breathing when you are moving? Will you ever jump back gracefully? Why is steady time so important to Vinyasa practice? If these and other questions have been hovering at the back of your mind, please come along to my new Thursday night 8 week course, "Intro to Dynamic Flow", starting this Thursday May 12 at 6.30pm. Learn to move fluidly and safely through your asana sequences, with grace, ease and joy. Location: Life Source Yoga and Health, North Suite 11, 177-199 Pacific Highway, North Sydney, NSW 2060, Australia. Call to book: (02) 8904 0202. (If it's too late for this week, start the week after as I will do a brief revision of the first class in the second class.)
Below you will find my full Weekly Yoga Class Teaching Schedule in case another time suits you better. And for those imaginatively inclined, I have included a few thoughts about time…inspired by teachings I have heard from David Life and Dharma Mittra on Vinyasa Yoga being like a time machine.
For ease of future communication, can I please ask everyone to become Facebook friends and join my Yoga with Richard group on Facebook? If you are interested in spirituality and creativity, please also join The JIVA Project. And if you haven't received any Yoga and spiritual texts from me but would like to from time to time, please email or message through your mobile number. Mine 0402 630 325.
Warm wishes,
Namaste, Richard James Allen
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Richard James Allen in Entanglement Theory. Photo by Devris Hasan,
Copyright (c) 2009 The Physical TV Company
Yoga with Dr Richard James Allen - The week at a glance:
Mondays - 6.30-7.30pm Lyrical Dynamic Flowing Yoga - Broadway Gym, Broadway
Tuesdays - 6.30-7.30pm Lyrical Dynamic Flowing Yoga - Heart & Soul Health Clubs, Crows Nest
Wednesdays - 6.00-7.30pm Jivamukti Yoga Open Class - Jivamukti Yoga, Newtown
Wednesdays - 7.45-9.15pm Jivamukti Yoga Open Class - Jivamukti Yoga, Newtown
Thursdays - 12pm-1pm Hatha Yoga Flow, Life Source Yoga & Health, North Sydney
Thursdays - 5.30-6.30pm Beginners' Yoga Course (next course begins June 2), Life Source Yoga & Health, North Sydney
Thursdays - 6.30-8.30pm Intro to Dynamic Flow (starts May 12), Life Source Yoga & Health, North Sydney
Fridays - 6.00-7.30pm Jivamukti Yoga Open Class, Jivamukti Yoga, Camperdown
Sundays - 6pm-7.30pm Hatha Flow Yoga, by invitation - please email PhysicalTV@bigpond.com or text +61 (0) 402 630 325
One-on-One Classes - at times of your choosing - by appointment - please email PhysicalTV@bigpond.com or call +61 (0) 402 630 325
Mentoring, Advanced Classes and Maintenance for Yoga Teachers - by appointment
please email PhysicalTV@bigpond.com or call +61 (0) 402 630 325
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